How It Works
Whole Body Fitness is a studio unlike any other. We take pride in the unique experience we have to offer. Let us show you how we do things differently.
After reaching out, we'll schedule a free initial consultation in person or over the phone where we'll chat about your goals, fitness experience, schedule, personal preferences and anything else you'd like to discuss!
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Every trainer at Whole Body Fitness is well-accredited, and experienced. We are passionate about finding the right match for you and consider factors like personal goals, schedule, physical limitations,‘personality fit’, prior experience and more when selecting your trainer .
You can learn more about our trainers here.
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Your first day!
You’ve had your consultation and are ready to begin. Your first session will include a fitness assessment and mobility screening so we can develop a custom training program tailored to your specific needs. Your trainer will take this time to assess range of motion, physical limitations/injuries, and evaluate current movement patterns. In addition, an optional body composition screening is available.
Strength Training
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Your personalized
fitness plan!
Each fitness program at Whole Body Fitness is customized to you, that’s why we take the time to help you define your goals, from nutrition to strength training, to weight-loss or gain and flexibility.
Strength Training
Running
Yoga
Balance
Plyometrics
Mobility
Nutrition
Flexibility
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Repeat
Together, we'll put in the work, checking in along the way to help keep you on the path to improved fitness. We will have your back every step of the way and are committed to your health and satisfaction.
